Parsley | Petroselinum crispum
A nutrient-rich diuretic, Parsley reduces bloating, supports kidney function, and aids digestion. It also freshens breath and provides antioxidant and anti-inflammatory benefits, making it useful for cardiovascular and urinary health.
Benefits & Uses
Kidney & urinary health: Acts as a diuretic to reduce fluid retention, bloating, and support detoxification.
Digestive aid: Eases gas, bloating, and colic; fresh leaves also freshen breath.
Cardiovascular support: Improves circulation, lowers blood pressure, and provides antioxidant protection.
Anti-inflammatory & antioxidant: Reduces inflammation and oxidative stress throughout the body.
Nutritional support: Rich in vitamins A, C, and K to strengthen immunity and overall wellness.
Form & Dosage
Fresh Leaves: Common in culinary use; eaten raw or infused as tea.
Tea/Infusion: Prepared from fresh or dried leaves for urinary and digestive benefits.
Capsules/Tablets: Extracts available for therapeutic use.
Juice: Fresh parsley juice used sparingly for detox and kidney support.
Typical dosage: 2–4 g dried herb daily or equivalent in tea/infusion.
Parts Used
Leaves and root (root is less common but also used in traditional remedies)
Precautions
Pregnancy & lactation: Avoid large medicinal doses due to possible uterine stimulation; culinary use is safe.
Medication interactions: May interact with anticoagulants or diuretics.
Kidney conditions: Use cautiously in severe kidney disease.
Allergies: Possible reactions in sensitive individuals.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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