Psyllium | Plantago ovata
A gentle bulking laxative, Psyllium promotes regularity, cleanses the colon, and supports digestive health. It helps ease constipation, maintain bowel balance, and tone the gut.
Benefits & Uses
Constipation relief: Provides bulk-forming fiber that promotes regular bowel movements.
Colon cleansing: Helps clear waste and toxins from the digestive tract.
Digestive support: Soothes and tones the gut, supporting overall gastrointestinal function.
Bowel health: Useful in conditions like constipation, diverticulitis, and irregularity.
Form & Dosage
Powder/Husks: Most common form; mix in water or juice and drink promptly.
Capsules/Tablets: Convenient option for measured doses.
Baking/Recipes: Sometimes added to baked goods for fiber enrichment.
Typical dosage: 5–10 g of husks once or twice daily with at least 8 oz of water.
Parts Used
Dried seed husks.
Precautions
Hydration: Always take with plenty of water to prevent choking or bowel obstruction.
Medication interactions: May interfere with absorption of certain drugs; take medications 1–2 hours apart from Psyllium.
Digestive sensitivity: May cause bloating or gas in some individuals.
Pregnancy & breastfeeding: Generally considered safe, but consult a healthcare provider.
Allergies: Rare cases of hypersensitivity to psyllium dust or powder reported.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
Product Options
Optional product links for general wellness and educational exploration.
Shop on Amazon As an Amazon Associate, we may earn from qualifying purchases.
