Red Raspberry | Rubus idaeus
A uterine tonic, Red Raspberry strengthens reproductive tissues, reduces heavy bleeding, and supports pregnancy. It provides antioxidant and anti-inflammatory benefits.
Benefits & Uses
Pregnancy support: Strengthens uterine muscles, prepares for childbirth, and supports postpartum recovery.
Menstrual health: Reduces heavy menstrual bleeding and provides gentle astringent support.
Reproductive tonic: Soothes irritation and mild spasms in reproductive tissues; traditionally used for both female and male reproductive wellness.
Digestive support: Helps relieve diarrhea and morning sickness.
Antioxidant & anti-inflammatory: Provides protection for tissues and overall reproductive health.
Form & Dosage
Tea/Infusion: Leaves steeped for uterine and reproductive support; often taken during pregnancy.
Capsules/Tablets: Standardized extracts available.
Tincture/Extract: Concentrated liquid form; use as directed by a practitioner.
Typical dosage: 1–3 cups of leaf tea daily, or equivalent in capsule/extract form.
Parts Used
Leaves
Precautions
Pregnancy: Generally safe in the later stages to tone the uterus, but caution is advised in early pregnancy unless directed by a qualified provider.
Heavy bleeding: High doses may overly stimulate uterine contractions.
Medication interactions: May interact with anticoagulants or other uterine-active herbs; consult a healthcare professional.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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