Sarsaparilla | Smilax officinalis
Traditionally used as a blood purifier, Sarsaparilla supports skin health, hormone balance, and vitality. Its saponins are thought to exert mild anabolic effects, making it supportive for reproductive and metabolic health.
Benefits & Uses
Hormone support: Supports testosterone and libido; traditionally used for male reproductive health.
Skin health: Helps clear skin conditions linked to inflammation or systemic imbalance.
Blood purification: Acts as an alterative to support detoxification and metabolic balance.
Vitality & strength: Mild anabolic effects from steroidal saponins traditionally linked with energy and muscle growth.
Form & Dosage
Decoction: Root simmered in water; taken as a tonic tea.
Tincture/Extract: Concentrated form for hormone and skin support; follow practitioner guidelines.
Powder/Capsules: Dried root powder for daily supplementation.
Typical dosage: 2–4 g dried root daily or 2–5 mL tincture up to 3x daily.
Parts Used
Root
Precautions
Pregnancy & lactation: Limited safety data; avoid medicinal use without professional guidance.
Kidney conditions: Use cautiously in those with kidney disease due to possible irritation.
Medication interactions: May affect absorption or metabolism of certain drugs (e.g., digoxin, lithium).
Excess use: Large amounts may cause stomach upset or diarrhea.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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