Saw Palmetto | Serenoa repens
Best known for prostate health, Saw Palmetto reduces urinary symptoms, supports male fertility, and balances hormones. It has anti-inflammatory and reproductive tonic effects.
Benefits & Uses
Prostate support: Reduces symptoms of benign prostatic hyperplasia (BPH), including frequent urination and inflammation.
Male fertility: Nourishes reproductive organs, helps improve sperm count, and supports libido.
Hormone balance: Modulates androgen activity, traditionally used for male vitality.
Anti-inflammatory: Eases inflammation of the urinary and reproductive tract.
Reproductive tonic: Strengthens and tones male reproductive health; historically called the “old man’s friend” for prostate issues.
Form & Dosage
Berry (whole/dried): Taken as capsules, powder, or tea.
Tincture/Extract: Standardized extracts used for BPH and urinary support.
Capsules/Tablets: Common supplement form for daily use.
Typical dosage: 160–320 mg standardized extract daily, or 2–4 g dried berries.
Parts Used
Berry (fruit)
Precautions
Pregnancy & lactation: Not recommended due to hormone-modulating effects.
Hormone-sensitive conditions: Use with caution in those with hormone-related cancers or conditions.
Medication interactions: May interact with hormone therapy, anticoagulants, or antiplatelet drugs.
Side effects: Rare, but may include mild stomach upset, headache, or dizziness.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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