Natural remedies that help alleviate symptoms of anxiety by promoting relaxation, calming the nervous system, and reducing stress. These herbs work in various ways, such as modulating neurotransmitters, balancing hormones, or acting as adaptogens to help the body better cope with stress.
A potent herb known for its calming and muscle relaxant properties. Its active compounds, kavalactones, interact with the central nervous system, promoting relaxation, reducing anxiety, and aiding sleep without impairing mental clarity.
Lemon balm is a calming, antiviral herb that supports mood, sleep, digestion, and immune health. Its relaxing and circulation-boosting properties make it useful for stress relief, cardiovascular support, and mild viral infections.
Wild lettuce is a calming, pain-relieving herb traditionally used to ease discomfort, muscle tension, and insomnia. Its sedative and nervine properties make it a natural aid for relaxation and restorative sleep.
