Valerian | Valeriana officinalis
Valerian is a calming nervine with sedative effects that relieves insomnia, anxiety, and muscle spasms. It reduces stress, eases cramps and abdominal pain, supports restful sleep, and relaxes nervous tension.
Anxiety
A state of excessive worry, fear, or nervousness that can be mild or severe. It may cause physical symptoms such as restlessness, rapid heartbeat, shortness of breath, sweating, or difficulty concentrating. Persistent or intense anxiety can interfere with daily life and may be linked to anxiety disorders.
Read MoreValerian | Valeriana officinalis
Wild Lettuces | Lactuca spp.
Wild lettuce is a calming, pain-relieving herb traditionally used to ease discomfort, muscle tension, and insomnia. Its sedative and nervine properties make it a natural aid for relaxation and restorative sleep.
