Herbs that can provide various benefits in helping alleviate symptoms of colds and flu, supporting the immune system, and promoting overall recovery.
Bee Balm (Bergamot) is an antimicrobial and antifungal herb that helps fight infections and Candida. It calms anxiety, eases digestive discomfort, and supports immune health. Traditionally used for colds and flu, it reduces fevers, clears respiratory infections, and aids recovery with its antiviral and nervine properties.v
A traditional immune-boosting herb, Black-Eyed Susan helps fight infections, reduce inflammation, and balance hormones. It offers mild estrogenic effects and supports both respiratory and immune function.
Blue Vervain is a traditional nervine and antispasmodic herb that soothes the nervous system, reduces muscle spasms, and eases digestive and respiratory discomfort. It has been used for fevers, colds, insomnia, and stress-related ailments, while also supporting the liver and circulation.
A powerful immune booster, Echinacea strengthens resistance to colds, flu, and infections. Traditionally used as a “cure-all” for wounds and respiratory illness, it reduces inflammation, supports lymphatic health, and provides antimicrobial and antiviral benefits.
A popular remedy for colds and flu, Elderberry reduces fever, eases coughs, and supports immune defense. Its antioxidant-rich berries protect respiratory health, shorten the duration of viral infections, and help clear congestion.
A warming spice, Ginger improves circulation, eases nausea, and supports digestion. It reduces inflammation, lowers cholesterol, and helps with colds, motion sickness, and poor circulation.
Traditionally used for infections, Goldenseal supports urinary, digestive, and mucous membrane health. It has antimicrobial and astringent effects, helping with colds, sore throats, and gastrointestinal conditions.
Irish Moss, a mineral-rich seaweed, is valued for its high iodine, calcium, magnesium, and potassium content. It soothes mucous membranes of the respiratory and digestive tracts, traditionally used for coughs, colds, and bronchitis. It also supports skin hydration and healing, making it both a nutritional and therapeutic tonic.
Peppermint is a refreshing, aromatic herb that supports digestion, relieves pain, and boosts mental clarity. Its antimicrobial, antispasmodic, and cooling effects make it valuable for digestive, respiratory, and nervous system health.
Cinchona, the famous source of quinine, has long been used to treat malaria, fevers, and chills. As a bitter tonic, it stimulates digestion and appetite, while also providing relief for muscle cramps, flu-like symptoms, and headaches. Historically valued for recurrent fevers, it remains important in medicine though pharmaceutical quinine is now used under strict supervision.
