Herbs that support the proper function of the digestive system by aiding nutrient absorption, soothing irritation, reducing gas and bloating, and promoting regular bowel movements.
Basil is a versatile culinary and medicinal herb that supports digestion, eases gas and bloating, and helps fight infections. Rich in antioxidants, it strengthens immunity, reduces oxidative stress, and is traditionally used for coughs, colds, and sore throats. Its relaxing qualities also promote stress relief in both herbal use and aromatherapy.
Black Cumin is a powerful antioxidant and anti-inflammatory herb traditionally used to support immunity, digestion, and overall health. It has antimicrobial, anticancer, and hepatoprotective effects, while also aiding blood sugar balance, circulation, and kidney function. Rich in bioactive compounds, it protects against oxidative stress and supports cardiovascular and metabolic health.
Blessed Thistle is a traditional digestive and liver tonic that stimulates bile flow and supports overall digestion. It has been valued for its antibacterial, anti-inflammatory, and galactagogue effects, while also promoting appetite and nutrient absorption.
Blue Vervain is a traditional nervine and antispasmodic herb that soothes the nervous system, reduces muscle spasms, and eases digestive and respiratory discomfort. It has been used for fevers, colds, insomnia, and stress-related ailments, while also supporting the liver and circulation.
Traditionally used as a calming herb, Catnip soothes digestion, relieves cramping, and eases colic. It also helps reduce anxiety, promotes sleep, and supports overall relaxation.
Used to support circulation, digestion, and metabolic health. It aids digestion, balances blood sugar, and improves circulation. Research shows it may improve fasting glucose, lower cholesterol, and support weight management.
A classic cleansing herb, Dandelion supports liver and gallbladder function, reduces inflammation, and aids digestion. Traditionally used as a cholagogue and digestive aid, it helps regulate blood sugar, cholesterol, and water retention, while also acting as a mild laxative.
Traditionally used as an expectorant, Elecampane clears mucus, eases coughs, and supports lung health. It also acts as an anthelmintic, helping expel intestinal parasites, while supporting digestion and nutrient assimilation.
A soothing digestive herb, Fennel reduces gas, bloating, and colic while easing menstrual cramps. It supports hormone balance, improves appetite, and provides antimicrobial and antioxidant benefits.
Fenugreek supports lactation, lowers blood sugar, and improves digestion. Traditionally used for diabetes, low libido, and digestive complaints, it is also valued as a culinary spice with both flavor and health benefits.
