Painful menstrual cramps that occur before or during menstruation, often caused by uterine contractions. Symptoms may include lower abdominal pain, back pain, nausea, and headaches.
Traditionally used as an emmenagogue, Blue Cohosh stimulates uterine contractions, eases menstrual cramps, and helps regulate menstruation. It has also been used historically in labor induction but should be approached with caution.
A traditional women’s health herb, Dong Quai balances hormones, eases menstrual cramps, and supports circulation. Known as the “female ginseng” in Chinese medicine, it nourishes the blood, reduces menopausal discomforts, and acts as a mild analgesic and anti-inflammatory.
