Ashwagandha | Withania somnifera
Ashwagandha is a versatile adaptogen celebrated for its stress-relieving, immune-boosting, and hormone-balancing properties. As an adaptogenic herb, it helps the body manage stress naturally, while its nervine relaxant qualities promote calmness and mental clarity. Often used as an immune tonic, ashwagandha supports the body’s defenses, enhances vitality, and aids in balancing energy levels.