Herbs that help ease the physical and emotional symptoms of premenstrual syndrome, such as bloating, mood swings, breast tenderness, cramps, and irritability, by supporting hormonal balance and calming the nervous system.
Black Cohosh supports women’s health by reducing menopausal symptoms, hot flashes, and menstrual cramps. It relaxes uterine spasms, balances hormones, and eases reproductive discomfort. Traditionally used for gynecological and rheumatic issues, it also improves sperm motility and provides anti-inflammatory benefits.
Known for hormonal support, Chaste Tree reduces menopausal discomforts, balances estrogen and progesterone, and supports libido regulation. It is used for male and female reproductive health.
A nourishing nervine, Oat Straw calms the nervous system, reduces stress, and improves energy. It supports sexual function, eases nervous exhaustion, and enhances mood.
Rehmannia is a deeply restorative herb with broad traditional and modern uses. It is valued for immune modulation, adrenal support, kidney protection, and hormone regulation. Research suggests it may benefit autoimmune conditions, bone health, reproductive balance, and neuroprotection. Traditionally, the root is most often used, though studies show leaves and flowers also contain high levels of active constituents.
Wild Yam supports hormone balance, eases menstrual cramps, and relieves pelvic pain. Traditionally used in gynecological and digestive health, it offers antispasmodic and anti-inflammatory benefits, making it useful for reproductive wellness and gallbladder support.
