Herbs that calm the nervous system, help reduce agitation, anxiety, or excitement, and promote relaxation or sleep.
A potent herb known for its calming and muscle relaxant properties. Its active compounds, kavalactones, interact with the central nervous system, promoting relaxation, reducing anxiety, and aiding sleep without impairing mental clarity.
Lavender is a soothing mint-family herb widely used for its calming, relaxing, and antimicrobial effects. It supports nervous system balance, promotes sleep, and provides antibacterial and anti-inflammatory benefits.
A gentle nervine, Lemon Balm calms anxiety, improves mood, and supports sleep. It aids digestion, reduces palpitations, and provides antiviral benefits, especially against colds and herpes.
A calming nervine, Passionflower reduces anxiety, eases insomnia, and supports relaxation. It relieves cramps, lowers blood pressure, and soothes nervous tension.
Skullcap is a calming nervine that supports the nervous system. It eases anxiety, promotes restful sleep, and reduces muscle spasms. Traditionally used for nervous tension, it helps with headaches, restlessness, PMS, seizure disorders, and offers sedative and anti-inflammatory effects.
Solomon’s Seal root is a gentle yet powerful herb for joint health, musculoskeletal injuries, digestive irritation, and lung support. Its demulcent and adaptogenic actions make it valuable for both physical recovery and overall resilience.
Valerian is a calming nervine with sedative effects that relieves insomnia, anxiety, and muscle spasms. It reduces stress, eases cramps and abdominal pain, supports restful sleep, and relaxes nervous tension.
Wild lettuce is a calming, pain-relieving herb traditionally used to ease discomfort, muscle tension, and insomnia. Its sedative and nervine properties make it a natural aid for relaxation and restorative sleep.
