Herbs that help calm the mind and body, reduce tension, and support resilience to physical or emotional stress.
Lemongrass is a fragrant tropical grass traditionally used in teas, cooking, and medicine. Known for its citrus aroma, it supports digestion, calms the nervous system, and provides antimicrobial and anti-inflammatory benefits.
Linden is a gentle relaxing nervine and circulatory tonic, traditionally valued for calming stress and tension, easing headaches, and supporting heart health. It helps lower blood pressure, reduces spasms, and promotes restful sleep through GABA-like actions.
A calming herb for the heart and nerves, Motherwort eases palpitations, menstrual cramps, and menopausal symptoms. It supports hormone balance, reduces stress, and aids digestion.
Nutrient-rich and anti-inflammatory, Nettle supports allergies, reduces arthritis symptoms, and improves urinary health. It strengthens hair, enriches the blood, and helps with kidney stones.
A nourishing nervine, Oat Straw calms the nervous system, reduces stress, and improves energy. It supports sexual function, eases nervous exhaustion, and enhances mood.
A calming nervine, Passionflower reduces anxiety, eases insomnia, and supports relaxation. It relieves cramps, lowers blood pressure, and soothes nervous tension.
Reishi mushroom is a revered adaptogen that promotes vitality, longevity, and immune balance. Known as the “mushroom of immortality,” it supports heart, liver, and nervous system health while enhancing resilience to stress.
An energizing adaptogen, Rhodiola reduces stress, boosts stamina, and enhances mental clarity. It improves mood, supports heart health, and aids recovery from fatigue.
Siberian Ginseng, or Eleuthero, is a cooling adaptogen that strengthens the body’s resilience to stress while supporting immunity, circulation, and cognitive function. Gentler than Panax ginseng, it is especially suited for the elderly, convalescent, or those needing long-term support.
St. John’s Wort is best known for its nervine and antiviral effects, supporting mood balance, nerve-related pain, and immune health. It is valued both internally and topically for its antibacterial, antiviral, and pain-relieving properties.
