Valerian | Valeriana officinalis
Valerian is a calming nervine with sedative effects that relieves insomnia, anxiety, and muscle spasms. It reduces stress, eases cramps and abdominal pain, supports restful sleep, and relaxes nervous tension.
Benefits & Uses
Sleep Disorders: Promotes deep, restorative sleep; reduces nighttime restlessness.
Anxiety & Stress: Eases nervous tension and helps regulate GABA activity.
Muscle Relaxant: Relieves tension headaches, cramps, and spasms.
Menstrual Support: Eases uterine pain, cramping, and discomfort.
Digestive Health: Acts as a carminative, relieving gas and abdominal pain.
Form & Dosage
Tea/Infusion: Valerian root steeped for mild sedative effects.
Capsules/Tablets: Standardized extracts commonly used for sleep and anxiety.
Tincture/Extract: Concentrated liquid form; follow practitioner or product guidelines.
Powdered Root: Occasionally used in formulations or capsules.
Dosage varies depending on preparation; typically 300–600 mg extract before bedtime for sleep support.
Parts Used
Root and rhizome.
Precautions
Drowsiness: May cause sedation; avoid driving or operating machinery after use.
Paradoxical Effects: Rarely, may cause stimulation or agitation instead of sedation.
Pregnancy & Lactation: Safety not established; avoid use.
Drug Interactions: May enhance effects of sedatives, hypnotics, or alcohol.
Long-Term Use: Prolonged use may cause withdrawal-like symptoms; best for short-term use.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
Browse Options
These links are provided for convenience, not as medical advice.
Check Price on Amazon As an Amazon Associate, we may earn from qualifying purchases.
