Wild Yam | Dioscorea villosa
Wild Yam supports hormone balance, eases menstrual cramps, and relieves pelvic pain. Traditionally used in gynecological and digestive health, it offers antispasmodic and anti-inflammatory benefits, making it useful for reproductive wellness and gallbladder support.
Benefits & Uses
Hormone Balance: Contains diosgenin, studied for modulating progesterone levels.
Menstrual & Pelvic Pain Relief: Eases uterine and ovarian cramps.
PMS & Endometriosis: Traditionally used to reduce pain and regulate cycles.
Gallbladder Health: Acts as a cholagogue, stimulating bile flow and easing congestion.
Anti-inflammatory: Relieves irritation and inflammation in reproductive tissues.
Form & Dosage
Capsules/Tablets: Standardized extracts often used for hormonal balance and cramping.
Tincture/Extract: Liquid extract; dosage varies, follow product or practitioner guidance.
Tea/Decoction: Root rhizome simmered for cramp relief and digestive benefits.
Typical daily dosage: 2–4 g dried root or equivalent extract, depending on preparation.
Parts Used
Rhizome (root).
Precautions
Contraceptive Misconception: Though sometimes marketed as “natural progesterone,” wild yam does not act as a proven contraceptive.
Pregnancy & Lactation: Avoid use during pregnancy and while breastfeeding.
Hormone-Sensitive Conditions: Use caution with conditions like estrogen-dependent cancers; consult a healthcare provider.
Gallbladder Disease: Avoid with severe obstruction without medical supervision.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
Available Picks
Explore available products related to Wild Yam.
Product Options on Amazon As an Amazon Associate, we may earn from qualifying purchases.
