Licorice | Glycyrrhiza glabra, G. lepidota

Licorice is a soothing and restorative herb valued for its demulcent and anti-inflammatory actions. It protects mucous membranes, heals gastric irritation, and supports adrenal and hormonal balance. Traditionally used for digestive and respiratory health, it also acts as a gentle adaptogen and estrogenic herb for fatigue and menstrual discomfort.

Licorice roots bundled together

Benefits & Uses

  • Respiratory health: Eases coughs, sore throats, irritated bronchi, and congestion with expectorant and soothing effects.

  • Digestive healing: Helps repair stomach and duodenal ulcers; reduces inflammation of the gut lining.

  • Hormonal support: May increase estrogen levels; relieves menstrual cramps.

  • Catalyst herb: Enhances the absorption and effectiveness of other herbs in formulas.

  • Skin & allergy relief: Demulcent and cortisone-like effects calm irritation and allergic reactions.

  • Liver protection: Powerful hepatoprotective properties; supportive in hepatitis.

  • Antiviral activity: Demonstrated ability to inhibit several viruses.

Form & Dosage

  • Decoction/Tea: 1–2 tsp dried root simmered in water, 10–15 minutes.

  • Tincture: 2–4 mL, up to 3 times daily.

  • Powder/Capsules: Standardized extracts available; dosage varies.

Parts Used

Root

Precautions

  • Blood Pressure: Avoid long-term or high doses in hypertension, fluid retention, or heart/kidney conditions.

  • Drug Interactions: May interact with corticosteroids, diuretics, or heart medications.

  • Pregnancy: Use with caution; avoid extended use.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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