Licorice | Glycyrrhiza glabra, G. lepidota
Licorice is a soothing and restorative herb valued for its demulcent and anti-inflammatory actions. It protects mucous membranes, heals gastric irritation, and supports adrenal and hormonal balance. Traditionally used for digestive and respiratory health, it also acts as a gentle adaptogen and estrogenic herb for fatigue and menstrual discomfort.
Benefits & Uses
Respiratory health: Eases coughs, sore throats, irritated bronchi, and congestion with expectorant and soothing effects.
Digestive healing: Helps repair stomach and duodenal ulcers; reduces inflammation of the gut lining.
Hormonal support: May increase estrogen levels; relieves menstrual cramps.
Catalyst herb: Enhances the absorption and effectiveness of other herbs in formulas.
Skin & allergy relief: Demulcent and cortisone-like effects calm irritation and allergic reactions.
Liver protection: Powerful hepatoprotective properties; supportive in hepatitis.
Antiviral activity: Demonstrated ability to inhibit several viruses.
Form & Dosage
Decoction/Tea: 1–2 tsp dried root simmered in water, 10–15 minutes.
Tincture: 2–4 mL, up to 3 times daily.
Powder/Capsules: Standardized extracts available; dosage varies.
Parts Used
Root
Precautions
Blood Pressure: Avoid long-term or high doses in hypertension, fluid retention, or heart/kidney conditions.
Drug Interactions: May interact with corticosteroids, diuretics, or heart medications.
Pregnancy: Use with caution; avoid extended use.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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