Evening Primrose | Oenothera biennis
Rich in gamma-linolenic acid (GLA), Evening Primrose oil reduces inflammation, balances hormones, and eases PMS and menopausal symptoms. It also supports skin, joint, and nerve health.
Benefits & Uses
PMS & Menopause: Eases breast tenderness, mood swings, hot flashes, and other hormonal symptoms.
Skin Health: Helps with eczema, psoriasis, and other inflammatory skin conditions.
Joint Support: Studied as a supportive aid in rheumatoid arthritis.
Nerve Health: May help ease diabetic neuropathy and nerve-related pain.
Anti-inflammatory: Reduces overall inflammation by modulating prostaglandins.
Form & Dosage
Oil (Capsules or Liquid): The most common form, standardized for gamma-linolenic acid (GLA).
Topical Oil: Applied directly to the skin for eczema and inflammatory skin issues.
Typical dosage: 500–1,300 mg daily of standardized Evening Primrose Oil (consult product label or practitioner guidance).
Parts Used
Seeds (oil extracted).
Precautions
Pregnancy & Lactation: Use with caution; consult a professional before supplementation.
Bleeding Disorders & Anticoagulants: May increase bleeding risk when combined with blood-thinning medications.
Epilepsy/Seizure Disorders: Use with caution, as Evening Primrose oil may lower seizure threshold in susceptible individuals.
Digestive Sensitivity: Large doses may cause stomach upset, headache, or loose stools.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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