Evening Primrose | Oenothera biennis

Rich in gamma-linolenic acid (GLA), Evening Primrose oil reduces inflammation, balances hormones, and eases PMS and menopausal symptoms. It also supports skin, joint, and nerve health.

Evening Primrose Oenothera biennis oil for PMS, menopause, and skin health

Benefits & Uses

  • PMS & Menopause: Eases breast tenderness, mood swings, hot flashes, and other hormonal symptoms.

  • Skin Health: Helps with eczema, psoriasis, and other inflammatory skin conditions.

  • Joint Support: Studied as a supportive aid in rheumatoid arthritis.

  • Nerve Health: May help ease diabetic neuropathy and nerve-related pain.

  • Anti-inflammatory: Reduces overall inflammation by modulating prostaglandins.

Form & Dosage

  • Oil (Capsules or Liquid): The most common form, standardized for gamma-linolenic acid (GLA).

  • Topical Oil: Applied directly to the skin for eczema and inflammatory skin issues.

Typical dosage: 500–1,300 mg daily of standardized Evening Primrose Oil (consult product label or practitioner guidance).

Parts Used

Seeds (oil extracted).

Precautions

  • Pregnancy & Lactation: Use with caution; consult a professional before supplementation.

  • Bleeding Disorders & Anticoagulants: May increase bleeding risk when combined with blood-thinning medications.

  • Epilepsy/Seizure Disorders: Use with caution, as Evening Primrose oil may lower seizure threshold in susceptible individuals.

  • Digestive Sensitivity: Large doses may cause stomach upset, headache, or loose stools.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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