Green Tea | Camellia sinensis
Rich in antioxidants, Green Tea supports cardiovascular health, weight management, and cancer prevention. It boosts energy, improves metabolism, and lowers cholesterol while offering thermogenic and diuretic effects.
Benefits & Uses
Antioxidant Protection: Catechins (especially EGCG) protect cells from oxidative damage.
Cancer Prevention: May help lower the risk of certain cancers through antioxidant activity.
Metabolism & Weight Loss: Thermogenic effect supports fat burning and weight management.
Cognitive Health: Enhances alertness, focus, and may help slow age-related cognitive decline.
Cardiovascular Health: Lowers cholesterol, supports healthy blood pressure, and reduces arterial plaque buildup.
Energy Boost: Natural caffeine provides gentle stimulation without harsh jitters.
Diuretic: Helps reduce water retention and supports kidney function.
Form & Dosage
Tea (Infusion): 1–3 cups daily is most common.
Extracts (Capsules/Tablets): Standardized EGCG supplements for antioxidant and metabolic support.
Powder (Matcha): Concentrated powdered form rich in antioxidants.
Typical dosage: 250–500 mg extract per day, or 1–3 cups brewed tea.
Parts Used
Leaves
Precautions
Caffeine Sensitivity: May cause insomnia, jitteriness, or stomach upset in sensitive individuals.
Iron Absorption: Can inhibit absorption—best consumed between meals.
Pregnancy & Lactation: Limit intake due to caffeine content.
Medication Interactions: Use with caution alongside blood thinners, stimulant drugs, or chemotherapy.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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