Holy Basil | Ocimum tenuiflorum (Tulsi)

A revered adaptogen, Holy Basil reduces stress, anxiety, and fatigue while supporting immune health. It lowers inflammation, balances blood sugar, and helps the body adapt to stress.

Shop Holy Basil (Tulsi), a sacred adaptogenic herb for stress, immunity, and respiratory health.

Benefits & Uses

  • Adaptogen: Helps the body cope with stress, anxiety, and adrenal fatigue.

  • Immune Support: Strengthens immune defense and resilience.

  • Anti-inflammatory: Reduces inflammation and supports recovery from infections.

  • Respiratory Aid: Traditionally used for colds, coughs, and other respiratory ailments.

  • Blood Sugar Regulation: Assists in balancing blood sugar levels.

  • Nervine: Calms the nervous system and promotes mental clarity.

Form & Dosage

  • Tea/Infusion: Commonly consumed daily for stress relief and immune support.

  • Tincture/Extract: Standardized extracts available for adaptogenic and antioxidant benefits.

  • Capsules: Convenient form for consistent dosing.

Typical dosage: 300–2,000 mg daily of extract, or 1–2 cups of tea.

Parts Used

Leaves (fresh or dried).

Precautions

  • Blood Sugar: May enhance the effects of antidiabetic medications; monitor levels carefully.

  • Pregnancy & Lactation: Limited research; use caution without medical supervision.

  • Blood Clotting: Possible interaction with anticoagulant medications.

  • Long-Term Use: Generally safe when consumed as tea, though concentrated extracts should be monitored.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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