Mallow | Malva neglecta
A mucilage-rich herb traditionally used to soothe inflamed tissues of the urinary, digestive, and respiratory tracts. It calms irritation, eases infections, and provides gentle nourishment.
Benefits & Uses
Urinary Tract Support: Soothes inflamed tissues, mild diuretic action, and helpful for cystitis.
Digestive & Respiratory Relief: Eases diarrhea, bronchitis, and irritation of mucous membranes.
Skin Healing: Soothes abrasions and irritation when applied externally.
Nutritive Uses: Entire plant is edible; seeds (“cheesies”) are a traditional children’s snack.
Form & Dosage
Cold Infusion: Preferred method; steep root or leaf in cold water to preserve mucilage.
Tea/Infusion: Root and leaf can be used for soothing internal irritation.
Poultice/Topical: Crushed leaves applied externally to skin abrasions or inflammation.
Parts Used
Root (highest mucilage content)
Leaf
Seed (edible, child-friendly snack)
Whole plant (edible)
Precautions
Preparation Method: Best prepared as a cold infusion to retain mucilage content.
For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.
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