Mallow | Malva neglecta

A mucilage-rich herb traditionally used to soothe inflamed tissues of the urinary, digestive, and respiratory tracts. It calms irritation, eases infections, and provides gentle nourishment.

Mallow and marshmallow flowers with roots

Benefits & Uses

  • Urinary Tract Support: Soothes inflamed tissues, mild diuretic action, and helpful for cystitis.

  • Digestive & Respiratory Relief: Eases diarrhea, bronchitis, and irritation of mucous membranes.

  • Skin Healing: Soothes abrasions and irritation when applied externally.

  • Nutritive Uses: Entire plant is edible; seeds (“cheesies”) are a traditional children’s snack.

Form & Dosage

  • Cold Infusion: Preferred method; steep root or leaf in cold water to preserve mucilage.

  • Tea/Infusion: Root and leaf can be used for soothing internal irritation.

  • Poultice/Topical: Crushed leaves applied externally to skin abrasions or inflammation.

Parts Used

  • Root (highest mucilage content)

  • Leaf

  • Seed (edible, child-friendly snack)

  • Whole plant (edible)

Precautions

  • Preparation Method: Best prepared as a cold infusion to retain mucilage content.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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