Mullein | Verbascum thapsus

Mullein is a gentle yet effective lung herb, soothing sore throats and irritated bronchi while supporting the clearance of mucus. Traditionally used for coughs, earaches, and urinary issues, it also has topical applications for skin irritations.

Mullein (Verbascum thapsus) with tall flowering spikes covered in yellow blossoms, a traditional herb used for coughs, congestion, and respiratory support.

Benefits & Uses

  • Respiratory relief: Calms sore throats, soothes bronchial irritation, and acts as an expectorant to clear phlegm.

  • Antiviral & anti-inflammatory: Helps ease respiratory infections and reduce lung inflammation.

  • Ear support: Infused oil of the flowers used traditionally for earaches.

  • Urinary support: Root preparations may relieve urinary incontinence and back pain.

  • Topical healing: Poultices applied to bruises, insect bites, swollen glands, and skin irritations.

Form & Dosage

  • Tea/infusion: 1–2 tsp dried leaves steeped in hot water; strain thoroughly before drinking.

  • Tincture: 1–2 ml, 2–3 times daily.

  • Oil (flowers): Warm infused oil applied externally for earaches.

  • Poultice: Fresh leaves applied directly to skin for irritation or swelling.

Parts Used

Leaves, flowers, and root. 

Precautions

  • Pregnancy & Breastfeeding: Limited safety data — use cautiously and consult a professional.

  • Preparation Note: Always strain tea well; leaf hairs can irritate the throat.

  • Overuse: Excessive amounts may cause mild nausea.

  • Children: Infused oil for earaches should only be used externally and with professional guidance.

Sources

For more detailed information about the different ways to take herbs, consider taking a course at the HomeGrown Herbalist Online School of Botanical Medicine.

 
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