Herbs that stimulate and regulate menstrual flow.
A traditional women’s health herb, Dong Quai balances hormones, eases menstrual cramps, and supports circulation. Known as the “female ginseng” in Chinese medicine, it nourishes the blood, reduces menopausal discomforts, and acts as a mild analgesic and anti-inflammatory.
Traditionally used as an expectorant, Elecampane clears mucus, eases coughs, and supports lung health. It also acts as an anthelmintic, helping expel intestinal parasites, while supporting digestion and nutrient assimilation.
Traditionally used for migraine relief, Feverfew reduces headaches, inflammation, and fevers. It also supports menstrual health, eases arthritis pain, and provides mild bitter and emmenagogue effects.
A soothing digestive herb, Fennel reduces gas, bloating, and colic while easing menstrual cramps. It supports hormone balance, improves appetite, and provides antimicrobial and antioxidant benefits.
A warming spice, Ginger improves circulation, eases nausea, and supports digestion. It reduces inflammation, lowers cholesterol, and helps with colds, motion sickness, and poor circulation.
A revered adaptogen, Holy Basil reduces stress, anxiety, and fatigue while supporting immune health. It lowers inflammation, balances blood sugar, and helps the body adapt to stress.
Traditionally used as an expectorant, Hyssop clears mucus, soothes coughs, and supports respiratory health. It also acts as a mild digestive aid and diaphoretic.
A calming herb for the heart and nerves, Motherwort eases palpitations, menstrual cramps, and menopausal symptoms. It supports hormone balance, reduces stress, and aids digestion.
Traditionally used as a bitter tonic, Mugwort stimulates digestion, regulates menstruation, and relieves cramps. It calms anxiety and supports restful sleep.
A nutrient-rich diuretic, Parsley reduces bloating, supports kidney function, and aids digestion. It also freshens breath and provides antioxidant and anti-inflammatory benefits, making it useful for cardiovascular and urinary health.
