Chickweed | Stellaria media
Chickweed is a soothing herb valued for calming skin irritation, supporting urinary health, and easing inflammation. It is also highly nutritious and traditionally used as a gentle tonic.
Expectorant
Herbs that help expel mucus from the respiratory tract.
Read MoreChickweed | Stellaria media
Comfrey | Symphytum officinale
Traditionally known as a healing herb, Comfrey supports tissue repair, soothes inflammation, and accelerates wound healing. Its allantoin content stimulates cell regeneration, making it valuable for bruises, sprains, ulcers, and mucous membrane irritation. However, due to toxic pyrrolizidine alkaloids (PAs), internal use is discouraged.
Dong Quai | Angelica sinensis
A traditional women’s health herb, Dong Quai balances hormones, eases menstrual cramps, and supports circulation. Known as the “female ginseng” in Chinese medicine, it nourishes the blood, reduces menopausal discomforts, and acts as a mild analgesic and anti-inflammatory.
Elecampane | Inula helenium
Traditionally used as an expectorant, Elecampane clears mucus, eases coughs, and supports lung health. It also acts as an anthelmintic, helping expel intestinal parasites, while supporting digestion and nutrient assimilation.
Fennel | Foeniculum vulgare
A soothing digestive herb, Fennel reduces gas, bloating, and colic while easing menstrual cramps. It supports hormone balance, improves appetite, and provides antimicrobial and antioxidant benefits.
Fenugreek | Trigonella foenum-graecum
Fenugreek supports lactation, lowers blood sugar, and improves digestion. Traditionally used for diabetes, low libido, and digestive complaints, it is also valued as a culinary spice with both flavor and health benefits.
Garlic | Allium sativum
Garlic supports cardiovascular health by lowering blood pressure and cholesterol. It boosts immunity, fights infections, and has antimicrobial and antioxidant effects, making it valuable for heart and respiratory health.
Ginger | Zingiber officinale
A warming spice, Ginger improves circulation, eases nausea, and supports digestion. It reduces inflammation, lowers cholesterol, and helps with colds, motion sickness, and poor circulation.
Gumweed | Grindelia spp.
Traditionally used for respiratory issues, Gumweed eases coughs, soothes skin irritation, and supports menstrual balance. It has expectorant, anti-inflammatory, and antibiotic effects while also aiding urinary health.
Holy Basil | Ocimum tenuiflorum (Tulsi)
A revered adaptogen, Holy Basil reduces stress, anxiety, and fatigue while supporting immune health. It lowers inflammation, balances blood sugar, and helps the body adapt to stress.
