Herbs that help calm the mind and body, reduce tension, and support resilience to physical or emotional stress.
American ginseng is an adaptogenic root that boosts energy, supports immune function, reduces inflammation, and helps balance blood sugar. It also offers antioxidant protection and promotes resilience to physical and mental stress.
Ashwagandha is a rejuvenating adaptogen that supports stress resilience, energy, immunity, and nervous system health. It calms the mind, reduces inflammation, and promotes balanced vitality.
Basil is a versatile culinary and medicinal herb that supports digestion, eases gas and bloating, and helps fight infections. Rich in antioxidants, it strengthens immunity, reduces oxidative stress, and is traditionally used for coughs, colds, and sore throats. Its relaxing qualities also promote stress relief in both herbal use and aromatherapy.
Bay Leaf is a fragrant culinary spice with digestive, respiratory, and calming benefits. Traditionally used for indigestion, coughs, and mild infections, it also offers antioxidant and anti-inflammatory support, making it both a household flavoring and a medicinal ally.
A calming herb, California Poppy eases pain, relieves anxiety, and improves sleep. Its mild sedative and analgesic effects make it useful for stress, muscle tension, and insomnia.
Gotu Kola is a versatile adaptogen traditionally used to enhance memory, cognition, and resilience to stress. It supports circulation, skin healing, and connective tissue repair, while also calming the nervous system.
A classic heart tonic, Hawthorn strengthens circulation, lowers blood pressure, and improves heart function. It supports mild heart failure, arrhythmia, and cardiovascular health while easing stress on the heart.
A revered adaptogen, Holy Basil reduces stress, anxiety, and fatigue while supporting immune health. It lowers inflammation, balances blood sugar, and helps the body adapt to stress.
Best known for its sedative effects, Hops eases anxiety, insomnia, and nerve pain. It provides antimicrobial and estrogenic benefits, making it useful for relaxation and hormonal support.
Lavender is a soothing mint-family herb widely used for its calming, relaxing, and antimicrobial effects. It supports nervous system balance, promotes sleep, and provides antibacterial and anti-inflammatory benefits.
